Important steps:

In the cigarette,there are the presence of the drug i.e. nicotine.You might think that by smoking, we can reduce the stress ,tension and anxiety.Do yoga, meditation and asanas regularly with the fixed schedule of the time.Whenever you want to smoke, participate in the leisure activities and keep busy yourselves in the some other works.Instead of smoking, drink the green tea which will reduce the stress level.Do not purchase the packets of the cigarettes.

Instead,purchase one or the two cigarettes for the day. This is required to reduce the no of cigarettes.It impact on the physical health and the psychological health.Concern with the psychiatrist and the homeo pathetic doctors to quit smoking.While smoking, the dopamine chemical enter into the nervous system which releases the stress, anxiety and tension.You have to fix the deadline in order to quit the smoking. The deadline should be around two to three months.

Determination:

According to the bhagwad Gita,Mind is like the horses. One require the strong will power to control the thoughts which results into an action.The other principle are required the knowledge to quit the smoking addiction. It means, how much smoking affect on our body negatively.It will result into the mouth,liver and kidney cancer.The smokers must involved in the spiritual ,cultural and moral programmers for the good sight of knowledge.Maintain some distances from the other smokers.Make the friends in your environment, which are non smokers and take help from themselves.

Suggestions:

The smokers must go under the therapies in the foreign hospitals to quit smoking.Due to the smoking, there will be the side defects like loss of appetite, loss of memory, loss of pure blood circulation and loss of hair.Due to the fear and greediness, you can leave the bad habit of the smoking.If you can control the smoking habits for the 1 year, you can definitely having more self control to quit the addiction.

You can also purchase the medicines from the nearby chemist shops for overcoming the nicotine addiction.According to the research, one can overcome this habit by drinking the lemon juice.You can also take the naturopathic and Ayurveda treatments for overcoming this addiction.Drink the lot of hot and cold water depending on the season, when there are the signal coming from the mind for the smoking.

Art of Living Program Participate (Basic Meditation+Sahaj Samadhi +Advance Meditation):

Practice Bhastrika Pranayama for 2 to 3 minutes Regularly:

Practice Kapalbati prayanam for 15 minutes Regularly:

Practice Anlom vilomĀ /Narishodhan prayanama for 15 minutes Regularly:

Attend 7 days programs in yogram haridwar:

Practice Om Geet and Brahmari Pranayama for 10 minutes by chanting 11 times each Regularly:

Practice Vipassana Meditation by Gautama Buddha:

By Attending Yoga Camp by Ramdev Baba / Ravi Shankhar:

 

Practice Sudarshan kriya or Soham Meditation Regularly:

 

 

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